Weigh In record (no journal entry) for 21 March 2022
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1062 kcal
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Fat: 33.90g | Prot: 82.07g | Carb: 114.26g.
Lunch: Chili Con Carne mit Hühnchen oder Pute und Bohnen, Roggen Knäckebrot, Aldi Steinofen Baguette, Braeburn Äpfeln. Dinner: Gemüse, SPAR Stangensellerie, Radicchio, Lidl Salatherzen, Gemischte Nüsse, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 3.1 lb a week
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Elektra108's weight history
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