Weigh In record (no journal entry) for 20 March 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2022:
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3561 kcal
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Fat: 64.45g | Prot: 286.07g | Carb: 460.29g.
Breakfast: Batata Doce Cozida, Body Action Whey Protein Isolate Definition, Quaker Aveia em Flocos, Leite (Leite Integral), Ovo Cozido, Pão Integral. Lunch: Suco de Limão, Batata Doce Cozida, Banana Nanica, Sobremesa de Gelatina, Peito de Frango, Arroz Branco (Cozido). Dinner: Suco de Limão, Ovo Cozido, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Sobremesa de Gelatina, Batata Doce Cozida, Quaker Aveia em Flocos, Body Action Whey Protein Isolate Definition, Jasmine Proteína Texturizada de Soja. more...
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2410 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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