hawaiianboy's Journal, 25 June 2014

203.0 lb Lost so far: 25.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1436 kcal

Fat: 61.85g | Prot: 76.82g | Carb: 156.57g.   Breakfast: truRoots Organic Quinoa, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Honey , Avocados , Green String Beans, Green Tea. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Apples, Freshly Squeezed Orange Juice, California Avocados, Tomatoes, Great Value Sharp Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Vitafusion Fiber Well Gummies, Metamucil Sugar Free Metamucil. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...