Weigh In record (no journal entry) for 19 March 2022
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336.0 lb
Lost so far: 74.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1659 kcal
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Fat: 40.65g | Prot: 129.64g | Carb: 192.19g.
Breakfast: Quorn Sausage Patties, Kingsmill 50/50 No Crust, Asda Free Range Medium Eggs, Hellmann's Light Mayonnaise. Lunch: Aldi Smoked Bacon Medallions , Tesco Red Pepper, Kiwi Fruit, Asda Smoked Salmon Trimmings, Lettuce, Philadelphia Lightest Soft Cheese, Tesco Roasting Parsnips, Onions, Carrots, Garlic, Kingsmill 50/50 No Crust. Dinner: Mushrooms , Sainsbury's Red Onions, Basmati Rice (Cooked), Hoisin Sauce , Tesco Red Pepper, Celery , Green Peas (Frozen) , Sainsbury's Crab Sticks, Aldi Jumbo King Prawns, Tesco White Fish Fillets . Snacks/Other: Tea with Milk, Wall's Solero Berry Explosion. more...
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gaining 4.2 lb a week
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