Weigh In record (no journal entry) for 18 March 2022
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1771 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 23 hours and 45 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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losing 0.7 lb a week
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elisfr12's weight history
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