Weigh In record (no journal entry) for 18 March 2022
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130.7 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1120 kcal
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Fat: 34.01g | Prot: 61.93g | Carb: 134.11g.
Breakfast: Banane, Noix du Brésil, Carrefour Fromage Blanc Nature 0%. Lunch: Société Crème Léger, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Carpaccio. Dinner: Huile d'Olive, Céréal Bio Pavés Fondants Olives et Épices Façon Tajine, Marque Repère Haricots Blancs à la Tomate. Snacks/Other: Gerblé Goûter 4S aux Pommes, Noix du Brésil. more...
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losing 1.0 lb a week
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