Weigh In record (no journal entry) for 18 March 2022
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168.0 lb
Lost so far: 51.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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2796 kcal
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Fat: 151.27g | Prot: 108.30g | Carb: 238.50g.
Breakfast: Äpfel, Rasting Kalbsleberwurst, Milfina Butter , Golden Toast Vollkorn Harmonie Sandwich. Lunch: Marten Salami Sticks, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Cordon Bleu, Bofrost Eiweissbrötchen. Dinner: Dönerpizza. Snacks/Other: Lorenz Vollkorn Salzstangen , Dr. Oetker Donauwellen, Rasting Kalbsleberwurst, Butter, Grafschafter Dinkelvollkornbrot. more...
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gaining 4.6 lb a week
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