Weigh In record (no journal entry) for 17 March 2022
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177.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2329 kcal
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Fat: 77.16g | Prot: 87.03g | Carb: 317.22g.
Breakfast: Nescau Nescau Ball, Nestlé Nescau, Leite (Leite Integral). Lunch: Nuggets de Frango, Molho Branco, Renata Macarrão Parafuso. Dinner: Banana Prata, Alface, Sadia Milanesa de Frango, Ravioli com Recheio de Queijo, Danette Danette. Snacks/Other: Chamyto Big Leite Fermentado, Danone Danoninho, Pepsi Pepsi, Tang Suco de Limão , Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Yoki Pipoca de Microondas Temperada. more...
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gaining 1.1 lb a week
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