Weigh In record (no journal entry) for 17 March 2022
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167.1 lb
Lost so far: 28.7 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1406 kcal
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Fat: 30.72g | Prot: 128.42g | Carb: 174.93g.
Breakfast: More Nutrition Chunky Flavour Creamy Peach, Exquisa Skyr, Erdbeeren, OverNight Oats. Dinner: Ei, Henglein Reibekuchenteig, Carat Klare Gemüsebrühe, Alpro Cuisine Soya Light, More Nutrition Ölspray, Aldi Rote Paprika, Edeka Putenschnitzel , Zwiebeln. Snacks/Other: Apfel Kaiserschmarrn. more...
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losing 4.6 lb a week
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