Weigh In record (no journal entry) for 17 March 2022
|
162.9 lb
Lost so far: 156.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
1480 kcal
|
Fat: 39.10g | Prot: 171.33g | Carb: 101.86g.
Breakfast: Apple, Cinnamon, Coop Crème à Café, Denner Magerquark, Migros Bio Chia-Samen, Migros Vollkorn Haferflocken, Bulk Vitafiber Powder. Lunch: Migros Hüttenkäse, Coop Crème à Café, Denner Rosa Thon in Sonnenblumenöl, Wasa Original Knäckebrot. Dinner: Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inishkin's weight history
|