Weigh In record (no journal entry) for 17 March 2022
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194.7 lb
Lost so far: 33.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1468 kcal
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Fat: 40.23g | Prot: 55.83g | Carb: 219.37g.
Breakfast: Ciabatta, Ener Bio Honig Waffeln. Lunch: TiP H-Vollmilch 3,5%, Uncle Ben's Express Mexikanisch, Bresso Kräuter der Provence, Beste Ernte Peperoni Mild, Kirschtomaten, Ei. Dinner: Mandeln, Dattel, Zimt, Kakaopulver (Ungesüßt), Mühlen Gold Weichweizen-Grieß. more...
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losing 18.5 lb a week
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♡ Rosalie ♡'s weight history
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