Weigh In record (no journal entry) for 16 March 2022
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197.4 lb
Lost so far: 0.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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569 kcal
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Fat: 7.62g | Prot: 88.96g | Carb: 43.29g.
Breakfast: Grapefruit. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Spinach . Dinner: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Fage Total 0% Greek Yogurt. more...
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gaining 7.0 lb a week
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fatgirllittlecoat's weight history
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