Weigh In record (no journal entry) for 16 March 2022
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146.4 lb
Lost so far: 11.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1280 kcal
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Fat: 38.25g | Prot: 47.43g | Carb: 191.20g.
Breakfast: Heidelbeeren, Seeberger Gebrannte Kürbiskerne, Banane, REWE Bio Zarte Haferflocken , REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Vollkorn-Nudeln mit Hackfleischsoße. Snacks/Other: Dickmann's Dicke Eier, Dickmann's Dicke Eier, Dickmann's Dicke Eier. more...
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losing 3.1 lb a week
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