Weigh In record (no journal entry) for 23 June 2014
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203.8 lb
Lost so far: 24.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2014:
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1426 kcal
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Fat: 44.62g | Prot: 80.22g | Carb: 204.05g.
Breakfast: Freshly Squeezed Orange Juice, Kashi GOLEAN Original Cereal, Honey, Apples (Without Skin), Oatmeal. Lunch: Kirkland Signature Olive Oil, Cooked Broccoli (from Fresh), truRoots Organic Quinoa, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Almonds, Cantaloupe Melons, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Snacks/Other: Vitafusion Fiber Well Gummies, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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