Weigh In record (no journal entry) for 14 March 2022
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1670 kcal
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Fat: 74.27g | Prot: 60.24g | Carb: 206.19g.
Breakfast: Butter, Canyon Bakehouse Gluten Free Everything Bagel, Medjool Dates, Tea (Brewed). Lunch: Hummus, Coffee, Kroger Tilapia Fillets, Butternut Winter Squash (with Salt, Cooked, Baked), Tartar Sauce, Mixed Salad Greens, Thousand Island Dressing. Dinner: Thin Crust Cheese Pizza, Starbucks Tazo Black Shaken Iced Tea Lemonade (Grande), Souper Salad Sunflower Seeds. Snacks/Other: Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.1 lb a week
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