Weigh In record (no journal entry) for 14 March 2022
|
153.2 lb
Lost so far: 6.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
805 kcal
|
Fat: 18.20g | Prot: 51.37g | Carb: 112.57g.
Breakfast: Café com Açúcar, Triunfo Bolacha Maizena. Lunch: Batatas Fritas sem Gordura, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado. Dinner: Ovo Cozido, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Banana-Maçã. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analaura86's weight history
|