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KFA 13,0%
WAS 64,3%
MUS 46,6%
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 March 2022:
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1679 kcal
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Fat: 32.20g | Prot: 171.96g | Carb: 172.58g.
Breakfast: Schwarzwaldmilch Frische Vollmilch 3,5%, Kaffee, Goldähren Dinkel Sandwich, Alsace Lait Fromage Blanc Nature. Lunch: Frischetheke Farmerschinken, Lieken Urkorn Grahambrot. Dinner: Erdnüsse, Sojasoße, Asia Green Garden Erdnussöl, Knoblauch, Ingwer, Frühlingszwiebeln, Karotten, Spitzpaprika, Mie Noodles, Meine Metzgerei Frisches Putenbrustfilet Teilstück. Snacks/Other: Gut & Günstig Entrahmte H-Milch 0,3% Fett, Myprotein Casein, Thise Bio-Skyr Mango. more...
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gaining 1.8 lb a week
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