Weigh In record (no journal entry) for 14 March 2022
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164.7 lb
Lost so far: 155.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1518 kcal
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Fat: 52.36g | Prot: 156.16g | Carb: 98.90g.
Breakfast: Bulk Vitafiber Powder, Migros Vollkorn Haferflocken, Migros Bio Chia-Samen, Denner Magerquark, Coop Crème à Café, Cinnamon, Apple. Lunch: Migros Hüttenkäse, Coop Crème à Café, Coop Qualité & Prix Schweizer Eier. Dinner: Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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losing 10.8 lb a week
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