Weigh In record (no journal entry) for 13 March 2022
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166.2 lb
Lost so far: 153.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1619 kcal
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Fat: 60.91g | Prot: 156.31g | Carb: 104.26g.
Breakfast: Apple, Cinnamon, Coop Crème à Café, Denner Magerquark, Migros Bio Chia-Samen, Migros Vollkorn Haferflocken, Bulk Vitafiber Powder. Lunch: Coop Qualité & Prix Schweizer Eier, Coop Qualité & Prix Schweins Halssteak, Cherry Tomatoes. Dinner: Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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losing 3.1 lb a week
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