Weigh In record (no journal entry) for 12 March 2022
|
132.9 lb
Lost so far: 14.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
372 kcal
|
Fat: 9.64g | Prot: 12.70g | Carb: 60.16g.
Breakfast: Uovo (Intero), Caffè, Succo d'arancia, Pane e Marmellata, Free From Crunchy Müesli Red Berries Gluten Free, Centrifuga, Free From Yogurt Nature senza Lattosio. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|