Weigh In record (no journal entry) for 11 March 2022
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168.4 lb
Lost so far: 27.3 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1522 kcal
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Fat: 30.88g | Prot: 107.95g | Carb: 180.87g.
Breakfast: Erdbeeren, Aldi Rote Paprika, Lidl Salatgurke, Rapp ACE Trunk, Loose Protein Quäse, Mestemacher Karotten Eiweißbrot. Dinner: Döner Kebab. Snacks/Other: Jever Fun, Protein Zimt Apfeltaschen, Jever Fun. more...
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losing 3.1 lb a week
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