Weigh In record (no journal entry) for 10 March 2022
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168.9 lb
Lost so far: 26.9 lb.
Still to go: 168.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1330 kcal
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Fat: 34.09g | Prot: 95.24g | Carb: 158.10g.
Breakfast: More Nutrition Chunky Flavour Blueberry Cheesecake, Exquisa Skyr, Leinsamen, More Nutrition Chunky Flavour Cinni Crunchy, Milch 1,5%, Dr. Oetker Puddingpulver Pur Vanille, More Nutrition Total Vegan Protein Cinnalicious , Kölln Haferflocken. Dinner: Döner Kebab. Snacks/Other: More Nutrition Total Vegan Protein Cinnalicious , Exquisa Skyr, Foodspring Protein Bar Extra Chocolate Crunchy Peanut, Jever Fun. more...
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losing 9.3 lb a week
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