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I'm happy with what I lost. I did cheat quite a bit AGAIN, so it's a nice surprise to see something happening anyways!
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274.7 lb
Lost so far: 21.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1431 kcal
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Fat: 28.00g | Prot: 102.56g | Carb: 184.89g.
Breakfast: Fried Egg with Fat, White Bread . Lunch: Uncle Ben's Express Basmati Rice, Turkey Breast Meat . Dinner: Turkey Breast Meat , Uncle Ben's Express Basmati Rice. Snacks/Other: White Bread . more...
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losing 0.9 lb a week
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