AdelsonPinto's Journal, 08 March 2022

189.6 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 32.45g | Prot: 81.82g | Carb: 300.51g.   Breakfast: Leite (Leite Integral), Nestlé Aveia em Flocos Finos, Banana Prata. Lunch: Peixe Empanado Frito, Camil Arroz Branco, Urbano Feijão Carioca . Dinner: Peixe Empanado Frito, Camil Arroz Branco Cozido, Urbano Feijão Carioca . Snacks/Other: Pif Paf Dadinho de Tapioca com Queijo Coalho. more...

3148 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...