Weigh In record (no journal entry) for 07 March 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1545 kcal
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Fat: 29.75g | Prot: 73.42g | Carb: 220.71g.
Breakfast: Ace Mealie Meal, PnP Fat Free Milk, Tea with Semi-Skimmed Milk. Lunch: PnP Fat Free Milk, Bananas, Kellogg's Corn Flakes. Dinner: Brown Rice, Beef Stew with Potatoes and Carrots in Gravy, Tea with Semi-Skimmed Milk, Chardonnay Wine. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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3010 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours, Elliptical - 10 minutes, Driving - 20 minutes, Hanging Laundry - 15 minutes, Google Fit - 17 hours and 45 minutes. more...
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gaining 0.3 lb a week
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