Weigh In record (no journal entry) for 07 March 2022
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191.6 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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798 kcal
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Fat: 30.04g | Prot: 48.68g | Carb: 90.96g.
Dinner: REWE Avocado, Milbona Ziegenkäse in Salzlake, Rote Paprika, Hartgekochtes Ei, Gemüse, Bamboo Garden Glasnudeln, Hühnerbrühe. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%, Banane. more...
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losing 3.9 lb a week
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