Weigh In record (no journal entry) for 07 March 2022
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1990 kcal
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Fat: 67.74g | Prot: 87.53g | Carb: 265.58g.
Breakfast: Royal Family Peanut Mochi, Orangensaft, Engelshof Naturjoghurt, Pink Lady Äpfel, REWE Avocado, Golden Toast Vollkorn Toast. Lunch: Austernsauce, Basmati-Reis (Gekocht), Sojasoße, Zucker, Buschbohnen, Hähnchenbrustfilet. Dinner: Landliebe Joghurt - Haselnüssen, Fenchelsalat, Emmentaler, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Golden Toast Vollkorn Toast. Snacks/Other: Edeka Studentenfutter , Dattel. more...
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2135 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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