Weigh In record (no journal entry) for 18 June 2014
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178.0 lb
Lost so far: 6.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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743 kcal
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Fat: 34.61g | Prot: 20.03g | Carb: 82.00g.
Breakfast: Martha White Blueberry Muffin, fresh Giant Eagle Eggs, friendly farms French Vanilla Coffee Creamer (International Delight), Heinz Tomato Ketchup, American or Cheddar Type Processed Cheese, Nestle Juicy Juice All Natural 100% Cherry Juice, Coffee, butter Imperial 53% Vegetable Oil Spread. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar, Lifesavers Wild Berries Gummies. more...
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losing 2.3 lb a week
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