hawaiianboy's Journal, 18 June 2014

206.0 lb Lost so far: 22.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1107 kcal

Fat: 49.07g | Prot: 72.47g | Carb: 100.72g.   Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Vinaigrette Dressing, Muscle Maker Grill Steamed Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Honey, Green Tea. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Dry Roasted Almonds (Without Salt Added), Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Jennie-O Ground Turkey 93/7, Freshly Squeezed Orange Juice, Apples . more...

2708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 31 minutes, Stretching (yoga) - 23 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...