Weigh In record (no journal entry) for 06 March 2022
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163.1 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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499 kcal
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Fat: 6.75g | Prot: 46.60g | Carb: 66.50g.
Breakfast: Chamyto Leite Fermentado . Lunch: Danone Yopro 15G High Protein Shake de Morango . Dinner: Danone Yopro 15G High Protein Shake de Morango . Snacks/Other: Mentos Goma de Mascar sem Açúcar, Danone Yopro 15G High Protein Shake de Morango . more...
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losing 2.5 lb a week
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