Weigh In record (no journal entry) for 06 March 2022
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145.1 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1204 kcal
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Fat: 59.21g | Prot: 54.30g | Carb: 78.02g.
Breakfast: REWE Bio Fettarme H-Milch 1,5%, Kaffee, EGETÜRK Sucuk, Brot, Omelett oder Rührei mit Käse und Schinken oder Speck, Frisch Gepresster Orangensaft. Lunch: Lasagne mit Fleisch und Spinat. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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gaining 9.3 lb a week
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