Weigh In record (no journal entry) for 05 March 2022
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143.7 lb
Lost so far: 14.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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570 kcal
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Fat: 31.77g | Prot: 28.32g | Carb: 39.47g.
Breakfast: Omelett oder Rührei mit Käse und Schinken oder Speck, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Snacks/Other: Vantastic Foods Weiße Schakalode, Vitafit Orangensaft. more...
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losing 2.3 lb a week
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Biba Butzelmann's weight history
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