hawaiianboy's Journal, 17 June 2014

207.2 lb Lost so far: 20.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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1086 kcal

Fat: 17.73g | Prot: 54.54g | Carb: 189.30g.   Breakfast: Green Tea, Honey, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Muscle Maker Grill Steamed Broccoli. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Watermelon, Honey , Oatmeal, Apples , Freshly Squeezed Orange Juice. Snacks/Other: Vitafusion Fiber Well Gummies, Metamucil Sugar Free Metamucil. more...

2549 kcal

Activities & Exercise: Yoga - 1 hour and 23 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...