Weigh In record (no journal entry) for 04 March 2022
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110.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1659 kcal
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Fat: 60.26g | Prot: 92.78g | Carb: 190.01g.
Breakfast: Mixed Salad Greens, Hummus , Trader Joe's Fully Cooked Falafel, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Chicken Rice Soup, Grape Juice, Chicken Breast, Spinach. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Red Lobster Irish Coffee, Sonic French Fries with Chili & Cheese (Regular), Coffee. more...
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gaining 4.2 lb a week
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