Weigh In record (no journal entry) for 04 March 2022
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178.8 lb
Lost so far: 140.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1536 kcal
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Fat: 55.06g | Prot: 156.48g | Carb: 95.84g.
Breakfast: Migros Vollkorn Haferflocken, Migros Bio Chia-Samen, Denner Magerquark, Coop Crème à Café, Cinnamon, Bulk Vitafiber Powder, Apple. Lunch: Wasa Original Knäckebrot, M-Budget Käsescheiben Assortiert, Denner Cotto, Coop Qualité & Prix Schweizer Eier, Coop Crème à Café. Dinner: Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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losing 15.4 lb a week
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