Weigh In record (no journal entry) for 04 March 2022
|
132.3 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1395 kcal
|
Fat: 49.07g | Prot: 95.47g | Carb: 145.09g.
Breakfast: Noisette, Carrefour Amandes , Auchan Banane. Lunch: Auchan Banane, Carrefour Velouté de 8 Légumes, Super U Jambon le Supérieur sans Couenne, St Môret Léger 8%, Carrefour Spécial Mie Complet, Oeuf, Carrefour Thon Albacore au Naturel, Tomates Cerises, Riz Blanc (à Longs Grains , Cuit), Concombre (Pelé), Maïs. Dinner: Carrefour Oignon, Poudre d'Ail, Carrefour Crème Fluide Légère 4%, Lustucru Quinoa Facile , Huile d'Olive, Carrefour Noix de Cajou Grillées Salées, Bio Village Butternut en Cubes, Le Gaulois Filets de Poulet. Snacks/Other: Carrefour Bio Galette de Riz Complet, Nu3 Beurre de Cacahuète Crunchy. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elise2712's weight history
|