Weigh In record (no journal entry) for 03 March 2022
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171.3 lb
Lost so far: 24.5 lb.
Still to go: 171.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1456 kcal
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Fat: 22.98g | Prot: 148.04g | Carb: 167.43g.
Breakfast: Cocktailtomaten, Netto Snack-Gurken, Loose Protein Quäse, Gut Ponholz Nuss-Schinken, More Nutrition Light Moremelade Schwarze Johannisbeere, Sauerteigbrot, Rapp ACE Trunk. Dinner: Jever Fun, Rama Cremefine 7%, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Maggi Klare Gemüsebrühe, Grüne Erbsen (Gefroren), More Nutrition Ölspray, Edeka Putenschnitzel , Aldi Rote Paprika, Asia Green Garden Bambussprossen in Scheiben. Snacks/Other: More Nutrition Chunky Flavour Vanilla Dream, Exquisa Skyr, Layenberger High Protein Riegel Kokos-Mandel, Protein Plunder, Protein Plunder. more...
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losing 3.1 lb a week
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