Weigh In record (no journal entry) for 03 March 2022
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1300 kcal
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Fat: 57.27g | Prot: 43.75g | Carb: 145.26g.
Breakfast: Kiwi, Seeberger Walnüsse, Milram Frühlingsquark Leicht, Gut & Günstig Finnisch Toast Brötchen. Dinner: Lidl Salatgurke, Maggi 5 Minuten Terrine Nudeln in Spinat-Rahm-Sauce. Snacks/Other: Aldi Nougateier, Fettreduzierter Milchkaffee. more...
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losing 1.3 lb a week
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ines-h's weight history
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