Weigh In record (no journal entry) for 03 March 2022
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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325 kcal
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Fat: 19.76g | Prot: 19.84g | Carb: 19.08g.
Breakfast: Мёд, Гринагро Молоко 0,5%, Европром Крем-Фиш Горбуша/Скумбрия, Хохланд Творожный Сыр с Зеленью, Finn Crisp Хлебцы Ржаные Original, Золото Сеймы Яйцо. more...
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losing 3.1 lb a week
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