Weigh In record (no journal entry) for 02 March 2022
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144.4 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1364 kcal
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Fat: 31.36g | Prot: 45.65g | Carb: 125.59g.
Breakfast: Getrocknete Kürbiskerne, REWE Bio Zarte Haferflocken, Landliebe Naturjoghurt, Alnatura Sesam Ungeschält, Heidelbeeren, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: REWE To Go Ingwer Shot, REWE Beste Wahl Linseneintopf mit Würstchen. Dinner: Aldi Reiswaffeln mit Meersalz. Snacks/Other: Weißwein. more...
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gaining 4.6 lb a week
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