Weigh In record (no journal entry) for 01 March 2022
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135.6 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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656 kcal
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Fat: 12.06g | Prot: 20.63g | Carb: 117.08g.
Breakfast: Succo d'arancia, Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Free From Yogurt Nature senza Lattosio. Lunch: Cavolfiore Cotto (da Fresco), Tonno in Acqua (in Scatola), De Cecco Fusilli Kamut, Rummo Spaghetti Gluten Free. Dinner: Banana, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Pizzetta. more...
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losing 0.2 lb a week
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