Weigh In record (no journal entry) for 01 March 2022
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336.4 lb
Lost so far: 73.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1765 kcal
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Fat: 56.39g | Prot: 76.43g | Carb: 189.73g.
Breakfast: Kingsmill 50/50 No Crust, Asda Free Range Medium Eggs, Semi-Skimmed Milk, Porridge. Lunch: By Sainsbury's Lunch Salami and Fresh Herbs Flatbread, Heinz Oxtail Cup Soup. Dinner: Wall's Mini Twister, Asda Cod Fish Cakes, Kingsmill 50/50 No Crust. Snacks/Other: Tea with Milk. more...
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losing 2.6 lb a week
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