Weigh In record (no journal entry) for 01 March 2022
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144.0 lb
Lost so far: 19.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1676 kcal
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Fat: 59.27g | Prot: 72.33g | Carb: 205.56g.
Lunch: K-Classic Italienische Tomaten Gehackt in Tomatensaft, DM Bio Rote Linsen , Kaufland Vollkorn Spaghetti Bio, Maggi Klare Gemüsebrühe, Olivenöl, Zwiebeln, Knoblauch. Dinner: Iglo Chicken Cheese Nuggets. Snacks/Other: Wiltmann Salamissimo, Share Schoko Vanille, Himbeeren, Banane, Backpulver, Haferflocken, Ei, DM Bio Frühlingsschokolade Joghurt-Beeren-Mix, Himbeeren, Banane, Backpulver, Haferflocken, Ei. more...
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gaining 0.1 lb a week
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