Weigh In record (no journal entry) for 15 June 2014
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206.6 lb
Lost so far: 21.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2014:
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1488 kcal
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Fat: 68.98g | Prot: 93.20g | Carb: 137.03g.
Lunch: Dry Roasted Almonds (Without Salt Added), Watermelon, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Dry Roasted Almonds (Without Salt Added), Chicken or Turkey Vegetable Soup (Home Recipe), Avocados, Jennie-O Ground Turkey 93/7, Freshly Squeezed Orange Juice, Apples. more...
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losing 5.6 lb a week
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