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p$m
Journal
27 Feb 22
p$m's Journal, 27 February 2022
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Weigh In record (no journal entry) for 27 February 2022
144.6 lb
Lost so far:
3.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2022:
956 kcal
Fat: 37.10g | Prot: 65.99g | Carb: 96.50g.
Breakfast:
Orange Juice.
Lunch:
Think High Protein Bar Brownie Crunch, Coffee with Cream.
Dinner:
Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap.
Snacks/Other:
Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts, Meijer Brazil Nuts.
more...
1956 kcal
Activities & Exercise:
Skiing (downhill) - 3 hours and 33 minutes, Apple Health - 20 hours and 27 minutes.
more...
gaining 2.3 lb a week
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