Weigh In record (no journal entry) for 27 February 2022
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145.5 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1364 kcal
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Fat: 51.24g | Prot: 73.88g | Carb: 73.37g.
Breakfast: Brie (Käse), Brot, Omelett oder Rührei mit Käse und Schinken oder Speck, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Garnele. Dinner: Dürüm Döner, Weißwein. more...
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gaining 1.5 lb a week
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