Weigh In record (no journal entry) for 26 February 2022
|
109.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2022:
|
1629 kcal
|
Fat: 67.27g | Prot: 61.93g | Carb: 178.80g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Tortilla Corn Chips, Unsweetened Iced Tea, Spinach, Bob Evans Grilled Cheese Sandwich. Dinner: Zucchini , Grape Juice, Spanish Rice, Chicken Breast. Snacks/Other: Souper Salad Sunflower Seeds, Tillamook Vintage White Extra Sharp Cheddar Cheese, Kroger Crinkle Cut Fries, Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|