JohnRonaldReul's Journal, 25 February 2022

Weigh In record (no journal entry) for 25 February 2022

228.4 lb Lost so far: 64.8 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2022:

141 kcal

Fat: 7.65g | Prot: 2.88g | Carb: 16.02g. Lunch: Tomaten. Snacks/Other: Kinder Kinderriegel. more...

3233 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.2 lb a week

Comments

Langsam, aber stetig, aber ich habe ja Zeit 🤪😁

25 Feb 22 by member: JohnRonaldReul

1,1 Kilo find ich nicht langsam... 😂

25 Feb 22 by member: MenthePip


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JohnRonaldReul's weight history