Weigh In record (no journal entry) for 24 February 2022
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104.9 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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594 kcal
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Fat: 13.82g | Prot: 35.75g | Carb: 88.13g.
Breakfast: Bauducco Torrada Integral, Café, Quaker Aveia em Flocos Finos, Godam Creme de Ricota Light Sabor Peito de Peru, Mamão Papaia. Lunch: Uvas, Camil Feijão Preto Temperado Cozido, Contra-filé, Repolho-Roxo, Tomates, Abobrinha. Dinner: Maçã, Abobrinha, Tomates, Alface. Snacks/Other: Plus Vita Pão 100% Integral 12 Grãos (50G), Sol Brilhante Queijo Minas Frescal, Godam Creme de Ricota Light Sabor Peito de Peru. more...
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losing 6.2 lb a week
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