Weigh In record (no journal entry) for 24 February 2022
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129.4 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1435 kcal
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Fat: 32.97g | Prot: 44.16g | Carb: 183.20g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Lift Apfelschorle (Flashe), Cookie. Dinner: Nudeln (Gekocht), Roter Tafelwein, Milbona Kräuterquark, Soßenbinder Hell, Dosentomaten, Butterschmalz, Kaisergemüse, Lidl Rindergulasch, Rote Zwiebeln, Möhren. more...
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losing 10.8 lb a week
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